Basically I've decided that if I'm down to 145 by Sunday then for lunch Sunday my wife and I are going to this Italian Restuarant. She's doing BODY FOR LIFE and she's doing great and Sunday is her cheat day so I'll come along and cheat too. IF I meet that goal.

YESTERDAY'S DIET :

Breakfast - shake (strawberries, fat free milk, supplement powder, egg scramblers) , peanut butter, english muffin, crackers with cottage cheese

almonds and cheese

LUNCH - chicken breast, brown rice, veggies

Low Carb Atkins shake

fat free sugar free latte

Dinner - Stuffed Shrimp, salad green with shrimp and crab

and that was IT. I went to bed and stayed in bed. No late nite eating. I did good. Hooray!